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sõbrad includes running competition results, but you can also read interesting news and other information related to training and nutrition. Sometimes we also write for the site.


Sander and Silja run under the name of Sparta running club and participate in trainings and go to competitions together. Sander has given lectures to Sparta runners while Silja has educated them on the topics of sports nutrition. Sander and Silja also participate in the Portugal training camp and offer massage services there.

prorunner ProRunner is a nice growing running club, active in Tartu, Tallinn, Jõgeva, and Rakvere. In April 2015, Viljar Vallimäe invited Teraapialaegas to their training camp and this was the first ever lecture we gave. ProRunner members get discounts at Teraapialaegas.

elujooks_banner Elujooks is not exactly a running club, but an NGO that connects running enthusiasts. Once a year, they organise a 10-day camp for both the mind and the body and a different kind of running event Estonian Adventure Run (EAR) with no timing, but lots of excitement! In 2016, Elujooks started a unique ultra running event. Silja used to be the secretary of Elujooks for 3 years. Sometimes Teraapialaegas goes abroad with Elujooks.

ETTA - ToitumisterapeudidEesti Toitumisteraapia Assotsiatsiooni nutritional therapists and functional nutrition therapists provide help with health problems. Check their website: You can also become a supportive member to read the theses and get discounts on trainings and conferences. Subscribe to the newsletter to acquire information about activities and find out new things about nutrition.

pilatesNõmmepilates is a cosy pilates place in Hiiu Ärimaja. Together we have organised three back seminars, during which we provided both practical and theoretical advice to get the healthiest back.

logo_alternate_fullHoneyPower provides natural-tasting honey energy gels that we also use. The packages are easy to use, the gel has just the right consistency and tastes great. It is not too sweet nor does it taste like chemicals. We also sell the gels at Teraapialaegas.